Weeknights can get hectic, and the last thing you want to do after a long day is spend hours in the kitchen. But that doesn't mean you have to opt for takeout! With a little planning, you can whip up delicious and nutritious meals that are quick enough for even the busiest weeknights. Here are some tips for coming up with easy weeknight dinners:

A groundbreaking novel study has revealed a compelling connection between chronic stress and an elevated risk of heart disease. Researchers found that individuals who regularly experience high levels of stress are noticeably more likely to develop cardiovascular issues such as coronary artery disease, stroke, and heart failure. The study, published